Healty Selections

Natalie’s Craft Kombucha

We are now proudly serving Natalie’s Craft Kombucha! Kombucha is a fermented tea drink that once fermented, produces b-vitamins, enzymes, probiotics and a high concentration of good acids. These awesome things that come from kombucha’s natural fermentation process aid with: Improved Digestion Weight Loss Increased Energy Cleansing and Detoxification Immune… Read more »


Calm Your Inflamed Muscles and Joints

Relieving pain is our No. 1 priority. A joint starts aching. You wonder what caused it. You keep moving but the pain intensifies. We’ve all experienced it. We tolerate the discomfort for a long time. We take over-the-counter pain-killers. We suffer. To help you assess the sources of muscle and… Read more »


Should I Do Dairy?

by Ruth Seitz Milk has always been a family favorite. My maternal grandfather, Chester M. Weaver, owned a dairy in East Earl Township of Lancaster County. He and his family “peddled milk”…even chocolate milk…by horse and wagon and then truck, throughout the community. It all stopped when the Government required… Read more »


Salad Meditation

Article by Elizabeth Terry Originally published at Yoga4HealthfulLiving.com I love designing salads. As paints are for an artist, the colors of lettuces and greens, carrots and beets, scallions and persimmons, olives and peppers, corn and peas, tomatoes and cucumbers, apples and oranges, strawberries, nuts, dates, raisins, and cranberries are my… Read more »


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Upcoming Classes with Availability
Wed, September 11th, 6:00pm
Sicilian Specialties

Wed, September 18th, 6:00pm
Weekend Gourmet

Wed, September 25th, 6:00pm
Tailgating: Wings & Beer Pairing

All Scheduled Classes

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