Lunch Menu

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Lunch is served from 10:30 am to 3:30 pm Monday-Saturday

Add grilled chicken or a scoop of our homemade chicken or tuna salad for 2.00

Southwest Bowl
Spinach, red quinoa, black beans, roasted pumpkin seeds, radish, homemade salsa, cilantro-lime Greek yogurt dressing and avocado…8.95

Super Protein Salad
Quinoa, edamame, chickpeas, roasted pumpkin seeds, shredded carrots & craisins on a bed of baby spinach with a side of ginger-carrot dressing…8.95

Roasted Beet & Goat Cheese Salad
Served on organic greens with candied walnuts and balsamic vinaigrette…8.95

LaPorta Salad
Pecans, walnuts, craisins, coconut & parmesan served on greens with a side of balsamic vinaigrette…7.95

“Incredible” Chicken Salad on Greens
Celery, red grapes & toasted pecans in a dill dressing. Served on greens with a side of balsamic vinaigrette…8.95

Tuna Salad on Greens
Our homemade tuna salad served on greens with a side of balsamic vinaigrette…8.95

Harvest Quinoa Bowl
Red quinoa, hard-boiled egg, shredded carrots, roasted beets, radish, pickled red onion & smoked almonds on organic greens. Served with a side of apple cider vinaigrette…8.95

Served with chips or greens
Gluten free bread is also available!

South of the Border
Turkey, bacon & Pepper Jack cheese, avocado & chipotle mayo grilled in a honey wheat wrap…9.25

Havarti & Fig Baguette
Grilled chicken, Havarti cheese, toasted pecans & homemade fig jam grilled on a French baguette…9.25

Tuna Melt
Our homemade tuna salad topped with tomatoes & mild cheddar cheese & grilled on whole grain bread…8.95

The California
Turkey, avocado, baby spinach, tomatoes, pesto mayo on whole grain bread…8.95

Super Protein Wrap
Quinoa, edamame, avocado, shredded carrots & baby spinach tossed with carrot ginger dressing in a honey wheat wrap…8.95

Turkey, Apple & Cheddar Panini (October Special)
Made with local Jonagold apples from Earth Spring Farm and Peters Orchard, sharp cheddar and honey mustard on whole grain bread…8.95

“Incredible” Chicken Salad
celery, red grapes & toasted pecans in a dill dressing. Served on toasted whole grain bread or in a honey wheat wrap…8.95

All sandwiches served on whole grain bread…8.95

Tuna Melt
The California
“Incredible” Chicken Salad
Turkey, Apple & Cheddar


We have a large variety of homemade soups, with different soups featured daily. Please check our Soups This Week page or call in for daily soups.

Bowl…5.75   Cup…4.25


Avocado Toast
One slice of whole grain toast with avocado, olive oil, Maldon salt, cracked pepper, sriracha and an egg…5.25

Homemade Macaroni & Cheese
Topped with panko bread crumbs…4.25

Homemade Quiche …5.25
Available with side salad…8.95

Served with chips or crunchy baby carrots

Grilled Cheese…4.95
PB & J…4.25

Lunch is served from 10:30 am to 3:30 pm Monday-Saturday

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Breakfast Menu | Lunch Menu | Anytime Menu

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Upcoming Classes with Availability
Sat, December 30th, 6:00pm
Night Before New Year's Eve

Sun, December 31st, 6:00pm
New Year's Eve Dinner Celebration

Wed, January 3rd, 6:00pm
Healthy and Delicious

Wed, January 10th, 6:00pm
Comforting Soups

Wed, January 24th, 6:00pm
Mid-Winter Comforts

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